My workouts week 8
Monday cycling 35 min + gym (legs) 60 min
Tuesday cycling 35 min + outdoor running 35 min
Wednesday outdoor running 30 min (~4 km)
Thursday cycling 35 min + gym (arms + abs)
Friday indoor running 35 min (intervals)
Saturday outdoor running 40 min (7,4 km)
Sunday snow shoveling 1½ h
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