Monday gym (arms + core) 60 min + walk (outdoors) 60 min (~4km?9
Tuesday running (outdoors) ~6km
Wednesday gym (legs + core)
Thursday crosstrainer 30 min + abs + walk (outdoors) with the dogs 55 min
Friday running 5,4 km + powerwalk 60 min (~8 km)
Saturday running (outdoors) 10 km
Sunday powerwalk 30 min + walk 90 min
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