My activities part 7

My workouts week 8

Monday cycling 35 min + gym (legs) 60 min

Tuesday cycling 35 min + outdoor running 35 min

Wednesday outdoor running 30 min (~4 km)

Thursday cycling 35 min + gym (arms + abs)

Friday indoor running 35 min (intervals)

Saturday outdoor running 40 min (7,4 km)

Sunday snow shoveling 1½ h