Monday gym (legs) 60 min
Tuesday outdoor walk 60 min (app. 7 km)
Wednesday gym (arms + abs) 60 min + outdoor walk 60 min (app. 7 km)
Thursday outdoor running 30 min
Friday gym (abs) 45 min
Saturday running 25 min + climbing in HopLop 90 min
Sunday lazy outdoor walk with the dogs app. 35 min
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